Back to Common symptoms in pregnancy. It's common to feel tired, or even exhausted, during pregnancy, especially in the first 12 weeks. Hormonal changes at this time can make you feel tired, nauseous and emotional. The only answer is to rest as much as possible. Make time to sit with your feet up during the day, and accept any offers of help from colleagues and family. Being tired and run-down can make you feel low. Try to look after your physical health — make sure you eat a healthy diet , and get plenty of rest and sleep.
Later in pregnancy, you may feel tired because of the extra weight you're carrying. Make sure you get plenty of rest. As your bump gets bigger, it can be difficult to get a good night's sleep. You might find that lying down is uncomfortable or that you need to use the loo a lot.
Feeling tired will not harm you or your baby, but it can make life feel more difficult, especially in the early days before you've told people about your pregnancy. It's OK to pamper yourself. By reducing any extra job or social commitments during these first few weeks, you can be as productive as possible in your regular responsibilities. Search Encyclopedia. First Trimester Fatigue Is it common to be so tired in the first trimester of pregnancy?
What causes the fatigue? How long will the fatigue last? What can you do to feel better? Light a lavender candle. Play soothing instrumental music. Have a cup of warm chamomile tea. The demands of pregnancy together with the weight gained puts an enormous amount of pressure on your body. In addition to more restful sleep, The American College of Obstetricians and Gynecologists states the following benefits of exercise during pregnancy :.
It can take a few hours for your body to fully wind down after energetic workouts, so plan for any physical activity to take place earlier in the day. Always check with your medical practitioner or midwife before beginning a new exercise program during pregnancy.
Pregnancy can be a tiring experience — both emotionally and physically. Nearly all women experience more fatigue than usual at some point during their pregnancy.
Take it as a message from your body. How much sleep do you need? A sleep calculator can help you figure out what time to go to bed and how much sleep you need for good health. A stroke can be life-threatening, so it's important to act fast. If you think a loved one is having a stroke, here's what you should and shouldn't do. Health Conditions Discover Plan Connect. Exercise also promotes better sleep, and it improves your mood by releasing endorphins.
Accept your need for more sleep by going to bed at a time that enables you to get eight to nine hours per night. Don't hesitate to nap whenever you can—catnaps of 15 to 20 minutes can be rejuvenating, according to Dr. But be careful about oversleeping, which can make you feel even more tired. Even so, Dr. Weil doesn't recommend regularly drinking caffeinated beverages during pregnancy or using natural stimulants, such as rhodiola Rhodiola rosea , eleuthero Eleutherococcus senticosus or ginseng.
Their stimulant effects might adversely affect your sleep and moods. Pregnancy takes a toll on your body and mind. You're producing more blood, your heart rate is up, and you're using up more water and nutrients. There's also the flood of emotion surging through your mind, which can make you feel overwhelmed. Take the opportunity to kick back and relax — before a crying baby keeps you up all night.
You might need to adjust your schedule and cancel plans occasionally, and that's perfectly OK!
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