Should i eat 1800 calories a day

Eating 1, calories a day helps many women shed pounds. Rapid weight loss often leads to weight regain. Not all women will shed pounds eating 1, calories daily. According to the Dietary Guidelines for Americans , 1,calorie meal plans often cause sedentary women ages 19 to 50 and moderately active over age 50 to maintain their current body weight -- not lose weight.

What an 1,Calorie Day Looks Like. Share it:. Tags creating healthy habits losing weight nutrition tips what calories looks like What Healthy Portions Look Like. About the Author. Then get creative with a baked apple dish: Preheat the oven to degrees. Roast 20 minutes and serve with a dollop of low-fat vanilla Greek yogurt. Potatoes, red pepper, beans, and bacon yep, bacon! And you still get a package of Dole Banana Dippers for dessert. Get the recipe for Sunday Night Vegetable Hash ».

Save a week's worth of recipes for later, and follow Good Housekeeping on Pinterest. Product Reviews. Home Ideas. United States. Type keyword s to search. Today's Top Stories. The Rise of the Cleanfluencer. Con Poulos. How It Works. Day 1: Breakfast. Getty Images. Day 1: Lunch. Day 1: Snacks. Day 1: Dinner. Day 2: Breakfast. Day 2: Lunch. Day 2: Snacks. Kate Sears. Day 2: Dinner. Day 3: Breakfast. Day 3: Lunch. If you burn fewer calories but still more than 1,, weight loss will occur more slowly.

Burning more calories a day while eating 1, calories results in a quicker weight loss. An 1,calorie diet may be split up over the course of three meals containing calories and two calorie snacks. Alternatively, the 1, calories may be split up over the course of five or six smaller meals, each containing to calories. The strategy depends on your preference, but sticking to a consistent, regular meal pattern was associated with an overall lower calorie intake, higher post-meal metabolism and lower cholesterol levels in a study published in the "American Journal of Clinical Nutrition" in January Women who ate three to nine times at irregular intervals did not experience these positive results.

An 1,calorie diet for weight loss should feature high-quality foods that come from whole sources, rather than processed or fast foods.

Shrimp, tuna, skinless white-meat poultry, extra-lean beef and egg whites make good lean protein sources.