Like leeks, shallots are mild in flavor. Regular onions. Just use a smaller amount than the recipe calls for, as onions will pack more flavor than leeks. A rich source of antioxidants, eating leeks may help prevent cancer, heart disease, and diabetes. The sulfur compounds in alliums may promote brain function and lower blood sugar levels. Credit: Victor Protasio. Ready to try your hand at cooking with leeks? Check out some of our best leek recipes ever:. All rights reserved. When raw, its sweet, juicy crunch and delicate flavor makes it an intriguing alternative to celery in salads.
Alternatively it can be grilled, braised, stewed or caramelized and served as a side vegetable, or added to soups and stews.
Fred Decker is a trained chef, former restaurateur and prolific freelance writer, with a special interest in all things related to food and nutrition. His work has appeared online on major sites including Livestrong. Versatile Leeks. Aromatic Fennel. While shallots can be grown from seed, growing them from sets is often easiest. After harvest, cured bulbs can be stored for up to six months. Leeks look like overgrown green onions, but have a milder, more delicate flavor than onions. The white base and green stalk are used for cooking in creamy soups, fresh, stocks and more.
Leeks can be direct seeded outdoors or started indoors and transplanted into the garden. Thinning during the growing allows the plant to grow much larger. After harvest, leeks can keep in the refrigerator for up to 2 weeks--or they can be dried for storage. Onions, shallots and leeks are not considered interchangeable when it comes to cooking. Make sure you use whichever your recipe calls for, as the distinct flavor of each may alter the taste of your dish.
Search Item Number or Keyword. Account Hello! Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL low-density lipoprotein contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks.
HDL high-density lipoprotein removes LDL from the arteries and carries it to the liver to be broken down. Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission.
Beta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 retinol , which is necessary for eye health, skin health and for maintaining a strong immune system. Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system. Beta-cryptoxanthin is an antioxidant that is converted to vitamin A1 retinol when ingested.
It aids maintaining healthy vision, healthy bones and skin and assists the immune system. Sugars 1. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides glycose , monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
Minerals 1. Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately mg. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
0コメント