Cinnamon has been studied to help prevent tooth decay and plaque by reducing the oral bacteria that cause both. And bonus, it also takes care of the bacteria that cause bad breath. Although studies have uncovered countless health benefits of cinnamon, it's hard to say how much you can or should consume to reap these benefits. Experts agree that due to the different varieties of cinnamon, delivery mechanisms, and serving sizes, it makes it difficult to recommend a specific dosage.
Some studies have used between 1 gram and 6 grams of cinnamon to see benefits. Michalczyk also notes that "too much cinnamon has its cons, which is something to keep in mind when taking cinnamon.
However, there is a typical serving size for cinnamon. Cassia cinnamon, the most common variety, can actually have blood coagulation effects and interact with certain blood thinners like Coumadin if ingested at high doses," says Auslander Moreno.
This negative side effect is due to high levels of coumarin in Cassia cinnamon. In many cases, consuming just one to two teaspoons could cause you to ingest toxic levels of the compound. Cinnamon may also negatively affect your liver. This would not be of concern to those adding cinnamon to actual foods, but is more of a concern for those taking supplements where the dose is much higher than what we would ever consume through foods," says Linsenmeyer.
Can some foods lower blood pressure? The authors of one article note that cinnamaldehydes may have antitumor and anticancer properties.
In the study, scientists treated mice with cancer using an extract of cinnamon and cardamom. Tests found lower levels of oxidative stress in the melanoma cells of the mice that received the treatment. How else does diet link up with cancer? Some people use cinnamon supplements to treat digestive issues, diabetes , loss of appetite, and other conditions.
It also plays a role in traditional medicine for treating bronchitis. According to the U. Department of Agriculture , a teaspoon of ground cinnamon weighing 2. It also contains traces of vitamins B and K and the antioxidants choline, beta-carotene , alpha-carotene, beta-cryptoxanthin, lycopene, lutein, and zeaxanthin.
Antioxidants can reduce oxidative stress and may help prevent cancer, type 2 diabetes, and many other conditions. In food, people usually eat only a small amount of cinnamon. Therefore, the nutrients it contains will not play a significant role in the diet. Cinnamon is the bark of a tree. People can put small pieces of bark in stews, desserts, and other dishes, or they can use ground cinnamon, for example, in cakes or on buns.
There are two main types of cinnamon: Ceylon cinnamon Cinnamomum verum and cassia, or Chinese, cinnamon Cinnamomum aromaticum. Ceylon cinnamon comes from Sri Lanka. Cassia is cheaper than Ceylon cinnamon. Ceylon cinnamon is very expensive, so most foods in the U. People can use cinnamon in sweet or savory dishes.
Get some more tips for using cinnamon powder here. In the short term, consuming moderate amounts of cinnamon as a spice or as a supplement seems to be safe for most people. However, cinnamon contains coumarin. It's called Ceylon cinnamon. As Graham explains, not all types of cinnamon are alike, and there are a few things you should know before buying the first one you see.
Cassia is in the same family as cinnamon , but cassia cinnamon contains the chemical compound coumarin, which should not be consumed in large doses, as it can be toxic to the liver , unlike the true cinnamon, which contains very low levels of coumarin. Here are just a few healthy reasons to move cinnamon to the front and center of your spice rack.
Cinnamon has antiviral, antifungal, and antibacterial properties, all of which help keep your body healthy and working well. Antioxidants help your body repair damaged cells and fight against free radicals, which means fewer infections and illnesses. Cinnamon has a vasodilating relaxing effect on your blood vessels —the result is improved circulation. She recommends sprinkling cinnamon on oatmeal, cereal, or toast. A substance that reduces inflammation for example, pain or swelling in your body is said to have anti-inflammatory components—and cinnamon is definitely one of those anti-inflammatory substances.
Research published in the Journal of AOAC found cinnamon specifically has a high content of phenolic compounds that reduce inflammation in your body.
A pinch of ground cinnamon on popcorn or other salty snack foods adds zing. Learn more about vaccine availability. Advertising Policy.
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